Weigh In record (no journal entry) for 14 August 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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704 kcal
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Fat: 14.32g | Prot: 16.08g | Carb: 140.87g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Jungle Energy Crunch Granola, Apples, Bakers Blue Label Marie Biscuit, Bran Flakes. more...
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steady weight
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