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took a free day yesterday, ate too much..but felt bad, so just reminded me that I need to continue healthy eating. Body rejected bad foods - had two pieces of pizza and breadsticks and felt horrible...it had been so long since that many carbs...beer did not help either but went to iowa state game tailgated.
Did not add weight like I thought i would:)
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247.0 lb
Lost so far: 27.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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1334 kcal
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Fat: 45.71g | Prot: 110.49g | Carb: 128.05g.
Breakfast: Trim Meal Replacement Shake - Berry, Spark Energy Drink. Lunch: Cottage Cheese, Light Classic Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Homestyle Chili. Snacks/Other: Movie Theater Butter Popcorn, Blueberries, Chocolate Crunch Meal Bar. more...
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3155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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