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Feeling Great! Lots of energy. Look forward to Meal replacement chake in am. Having a Spark in afternoon gives me a boost...and does not remind me of my old Diet Pepsi candy bar or donut routine. So Really feel like past some craving issues I have had in the past. Suppplements are 'filling' the holes in my diet and cravings are gone.
Diet Calendar Entry for 12 November 2009:
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1047 kcal
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Fat: 38.26g | Prot: 95.06g | Carb: 78.31g.
Breakfast: Trim Meal Replacement Shake - Berry, Spark Energy Drink. Lunch: light ranch, bbq pork, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: grilled omions and pepper, Turkey sausage. more...
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