goldbond70's Journal, 29 August 2011

164.5 lb Lost so far: 9.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 57.34g | Prot: 45.77g | Carb: 187.39g.   Breakfast: Bacon, Egg & Cheese Grilled Breakfast Sandwich. Dinner: wendys lemonade, marg, pierogies . more...

2327 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours. more...