Weigh In record (no journal entry) for 14 August 2015
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140.0 lb
Lost so far: 8.4 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2015:
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1157 kcal
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Fat: 40.96g | Prot: 30.98g | Carb: 111.78g.
Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: Rice Noodles (Cooked), Prawns, Sainsbury's Mixed Vegetables, Sesame Oil. Dinner: Sacla' Pesto, Tomatoes, Avocados, Mozzarella Cheese, Dark Chocolate, Vanilla Fudge, Tesco Wholemeal Bread. Snacks/Other: White Table Wine. more...
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1647 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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