Weigh In record (no journal entry) for 14 August 2015
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2013 kcal
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Fat: 66.58g | Prot: 129.27g | Carb: 234.40g.
Breakfast: Watsons Skimmed Milk, Woolworths Traditional Rolled Oats, Pink Grapefruit Juice, Farm Fresh Extra Large Cage Eggs (700G). Lunch: Nando's 1/4 Chicken Leg, Nando's 3 Chicken Wings, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Baby Spinach, Sweet Potato (without Skin, Cooked, Boiled), Beef (Lean Only Eaten). Snacks/Other: Freshly Squeezed Grapefruit Juice, Go Natural Nut Delight, Pink Grapefruit Juice, Air Popped White Popcorn, Figs. more...
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losing 2.6 lb a week
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