bagirtan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 954 * 38%
fat: 25.18g
|
protein: 56.89g
|
carbs: 125.30g
- -
Tue 25th: 1994 * 80%
fat: 70.18g
|
protein: 123.49g
|
carbs: 217.65g
- -
Mon 24th: 1876 * 75%
fat: 58.42g
|
protein: 134.57g
|
carbs: 200.09g
- -
Sat 22nd: 1168 * 47%
fat: 27.19g
|
protein: 80.75g
|
carbs: 97.63g
- -
Fri 21st: 3048 * 122%
fat: 133.10g
|
protein: 145.83g
|
carbs: 269.36g
- -
Thu 20th: 1527 * 61%
fat: 47.84g
|
protein: 125.74g
|
carbs: 140.19g
2621*  1094
Wed 19th: 1469 * 59%
fat: 47.46g
|
protein: 105.65g
|
carbs: 140.37g
- -
Tue 18th: 1994 * 80%
fat: 55.36g
|
protein: 145.82g
|
carbs: 232.24g
2942*  948
Mon 17th: 1774 * 71%
fat: 72.63g
|
protein: 131.47g
|
carbs: 148.65g
- -
Sun 16th: 2500 * 100%
fat: 78.67g
|
protein: 157.07g
|
carbs: 273.54g
- -
Sat 15th: 3771 * 151%
fat: 180.93g
|
protein: 151.31g
|
carbs: 285.27g
2589*  1182
Fri 14th: 2013 81%
fat: 66.58g
|
protein: 129.27g
|
carbs: 234.40g
- -
Thu 13th: 1668 * 67%
fat: 68.15g
|
protein: 106.77g
|
carbs: 159.30g
- -
Wed 12th: 1551 * 62%
fat: 54.79g
|
protein: 100.24g
|
carbs: 153.06g
2663*  1112
Tue 11th: 1526 * 61%
fat: 68.24g
|
protein: 105.85g
|
carbs: 125.67g
- -
Mon 10th: 1957 * 78%
fat: 49.23g
|
protein: 133.88g
|
carbs: 243.03g
- -
Wed 5th: 2040 82%
fat: 49.50g
|
protein: 135.75g
|
carbs: 263.71g
- -

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