Pington's Journal, 14 August 2015

140.2 lb Lost so far: 19.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 41.03g | Prot: 68.51g | Carb: 125.31g.   Breakfast: Rice Noodles (Cooked), So Good Bakso Sapi. Lunch: Flavored Rice Mixture, Roasted Broiled or Baked Chicken Breast, Soy Nuts. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Thigh (Skin Not Eaten), Chicken Nuggets, Meatless Fried Rice, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Coffee with Cream. more...

1780 kcal

Activities & Exercise: EZ thrive 8 mins - 32 minutes, 50 steppers+EZThrive 15 mins - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...