Weigh In record (no journal entry) for 15 November 2009
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128.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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1559 kcal
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Fat: 92.30g | Prot: 95.03g | Carb: 113.70g.
Breakfast: Coffee, splenda, Syrup Sugar Free, Skim Milk, Egg White, Soy Flour, Flax Seed. Lunch: Unsalted Dry Roasted Peanuts, Splenda, Whey, Creamy Peanut Butter. Dinner: Splenda, Whey, Peanut Butter. Snacks/Other: Sweet Freedom Fudge Cicle. more...
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2244 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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