setepos's Journal, 13 August 2015

208.7 lb Lost so far: 61.2 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

1680 kcal

Fat: 42.84g | Prot: 49.44g | Carb: 295.60g.   Breakfast: Raisins, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Guaranteed Value Non-Dairy Creamer, Sunsweet Chopped Dates. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Sweet Cherries (Queen Anne, Bing), Plums, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Butter, Sunny Select Corn on The Cob, Tomatoes, Bland Farms Vidalia Sweet Onion, Red Potatoes (Flesh and Skin), Cooked Cowpeas, Field Peas or Blackeye Peas, Feta Cheese. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Plums, Kroger Kosher Dill Pickle Spears. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...