Weigh In record (no journal entry) for 14 August 2015
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231.0 lb
Lost so far: 22.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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142 kcal
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Fat: 5.70g | Prot: 1.80g | Carb: 20.10g.
Breakfast: Woolworths Select Choc Honeycomb Muesli Bar. more...
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gaining 6.9 lb a week
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