Mneuman's Journal, 13 August 2015

194.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 62.85g | Prot: 86.81g | Carb: 236.73g.   Breakfast: Dry Roasted Almonds 100 Calorie Pack, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Coffee with Cream and Sugar. Lunch: Concord Grape Jam, Creamy Peanut Butter, Soft & Smooth Classic White Bread. Dinner: No Yolks Egg Noodles, Light Sour Cream, Skinless Chicken Breast, Cream of Mushroom with Chicken Soup (Prepared with Milk). Snacks/Other: Dried Apricots, Dried Fruit & Nut Mix, Protein Bars - Coconut Almond. more...

2689 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 6 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...