Weigh In record (no journal entry) for 13 August 2015
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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653 kcal
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Fat: 17.37g | Prot: 29.15g | Carb: 99.71g.
Breakfast: Marmite on Toast, Weet-Bix Weet-Bix, Whole Milk, Fresh 'N Fruity Fruit Yoghurt. Lunch: Multigrain Bread, Vegetable Soup (Low Sodium, with Water), Sanitarium Marmite. Dinner: Toasted Multigrain Bread, Poached Egg. more...
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losing 1.5 lb a week
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