Gomack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 589 * 25%
fat: 16.99g
|
protein: 39.28g
|
carbs: 68.78g
- -
Wed 26th: 917 * 38%
fat: 33.46g
|
protein: 31.76g
|
carbs: 116.13g
- -
Tue 25th: 1869 * 78%
fat: 73.38g
|
protein: 87.49g
|
carbs: 210.62g
- -
Mon 24th: 645 * 27%
fat: 17.37g
|
protein: 28.35g
|
carbs: 98.91g
- -
Mon 17th: 578 * 24%
fat: 14.02g
|
protein: 26.63g
|
carbs: 89.63g
- -
Fri 14th: 1228 * 51%
fat: 50.02g
|
protein: 50.38g
|
carbs: 138.81g
- -
Thu 13th: 653 * 27%
fat: 17.37g
|
protein: 29.15g
|
carbs: 99.71g
- -
Wed 12th: 2489 * 104%
fat: 98.17g
|
protein: 133.91g
|
carbs: 255.44g
- -
Tue 11th: 2229 * 93%
fat: 97.67g
|
protein: 88.67g
|
carbs: 246.54g
- -
Mon 10th: 607 * 25%
fat: 15.68g
|
protein: 39.92g
|
carbs: 73.64g
- -
Sat 8th: 960 * 40%
fat: 44.81g
|
protein: 30.13g
|
carbs: 103.44g
- -
Fri 7th: 2411 * 100%
fat: 99.35g
|
protein: 105.71g
|
carbs: 275.35g
- -
Thu 6th: 617 * 26%
fat: 15.88g
|
protein: 27.24g
|
carbs: 96.59g
- -
Wed 5th: 2447 * 102%
fat: 113.22g
|
protein: 105.20g
|
carbs: 249.41g
- -
Tue 4th: 2312 * 96%
fat: 104.04g
|
protein: 99.89g
|
carbs: 243.17g
- -
Mon 3rd: 588 * 24%
fat: 16.38g
|
protein: 26.55g
|
carbs: 87.65g
- -

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