dianemillervuoso's Journal, 13 August 2015

173.8 lb Lost so far: 35.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 71.21g | Prot: 99.37g | Carb: 57.00g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Meijer Steamable Green Peas, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...