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Ate well yesterday, low calories though. I still find it hard to get the protein and not overshoot the carbs. I think that's just a given issue with the diet. However the weight dropped. I think as long as I exercise (which I didn't, knee is on the out's still) I may end up maintaining lots of the weight as I displace fat with muscle.
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1398 kcal
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Fat: 62.83g | Prot: 99.74g | Carb: 110.60g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Jennie-O Turkey Bacon, Thomas' Light English Muffin, Coffee, stevita stevita supreme, Cream (Half & Half). Lunch: Panera Bread Fresh Fruit Cup (Small), Cheeseburger with Bacon and Condiments. Dinner: 1% Fat Milk, Tuna in Water (Canned). Snacks/Other: Mike and Ike Zours. more...
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losing 4.2 lb a week
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