Weigh In record (no journal entry) for 13 August 2015
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263.9 lb
Lost so far: 7.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1935 kcal
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Fat: 70.74g | Prot: 72.84g | Carb: 259.92g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Fried Egg. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Oven Roasted Chicken Breast, Subway Ranch Dressing. Snacks/Other: Subway Chocolate Chip Cookie, Fresh & Easy Cinnamon Roll, Kellogg's Special K Bar Chocolatey Pretzel, Kraft Wheat Thins Original, Apples. more...
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losing 6.3 lb a week
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