mkriv854's Journal, 13 August 2015

150.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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400 kcal

Fat: 13.83g | Prot: 10.12g | Carb: 62.63g.   Breakfast: Hy-Vee Flour Tortillas, Quaker Cap'n Crunch's Peanut Butter Crunch, Coffee (Brewed From Grounds), Capri Sun 100% Juice - Fruit Punch, Peanut Butter. more...

1684 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...