Weigh In record (no journal entry) for 13 August 2015
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206.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2716 kcal
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Fat: 62.59g | Prot: 295.51g | Carb: 267.67g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Kraft PHILLY SOFT CREAM CHEESE, Kirkland Signature Honey Roasted Turkey Breast, P28 High Protein Bagel. Lunch: P28 High Protein Wrap, Wegmans Roasted Garlic Hummus, Kirkland Signature Honey Roasted Turkey Breast. Dinner: Wegmans Roasted Garlic Hummus, Turkey Breast Meat, P28 High Protein Flat Bread. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), MusclePharm Combat Powder - Cookies 'N' Cream, Fuji Apples, P28 High Protein Bread, Clover Honey, Jif Whips Creamy Peanut Butter. more...
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losing 7.0 lb a week
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