Weigh In record (no journal entry) for 13 August 2015
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2015:
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596 kcal
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Fat: 9.89g | Prot: 28.25g | Carb: 96.85g.
Lunch: Unsweetened Iced Tea, Goya Black Beans, Spanish Rice, Berryhill Grilled Fish Taco. more...
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losing 4.2 lb a week
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