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I know they say muscle weighs more than fat, but that is ridiculous!! I think I might forego weighing in and just base my results on measurements. It is pretty depressing when you gain 3 lbs after wkrking your rear end off at the gym 5 x week! :(
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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814 kcal
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Fat: 33.72g | Prot: 56.22g | Carb: 79.33g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Grapes. Lunch: Grapes, Poppyseed Dressing, Broccoli Flower Clusters, Lettuce. Dinner: Red Tomatoes, Poppyseed Dressing, Lettuce, Rotisserie Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Blueberries, Grapes. Snacks/Other: Pluots, Plums. more...
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2717 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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