Weigh In record (no journal entry) for 29 August 2011
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118.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1450 kcal
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Fat: 50.48g | Prot: 73.25g | Carb: 185.45g.
Breakfast: mango. Lunch: honey, chicken, rice. Dinner: bread, tuna, egg. Snacks/Other: peanut butter, mango. more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 16 minutes, Sitting - 8 hours, Driving - 3 hours, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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losing 7.7 lb a week
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