Weigh In record (no journal entry) for 13 August 2015
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193.0 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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3124 kcal
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Fat: 58.55g | Prot: 280.52g | Carb: 430.00g.
Breakfast: Dole Bananas, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Now Foods Organic Spirulina Powder, Dymatize Nutrition Elite Fusion 7, Universal Ultra Whey Pro, Mangos. Dinner: Egg, MusclePharm CLA Core, Now Foods Omega-3, Green Giant Steamed Mixed Vegetables (Frozen), Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Sweet Potato. Snacks/Other: Kay's Naturals Parmesa Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, BSN Syntha-6 Isolate, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix, Oh Yeah! Victory Protein Bar - Peanut Butter Chip. more...
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losing 15.4 lb a week
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