Weigh In record (no journal entry) for 13 August 2015
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1453 kcal
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Fat: 68.51g | Prot: 70.59g | Carb: 151.01g.
Breakfast: Strawberries, Cooked Spinach (from Fresh), Egg, Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal, One A Day Women's Vitacraves Gummies. Lunch: Chicken Drumstick, Peach Cobbler, Pineapple, Cooked Spinach (from Fresh). Dinner: Chicken Drumstick, Blackberries, Raspberries, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts, Reese's Peanut Butter Cups Minis (Package). more...
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1655 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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