Weigh In record (no journal entry) for 13 August 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2550 kcal
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Fat: 167.84g | Prot: 184.04g | Carb: 80.88g.
Breakfast: Butter, Strawberries, Plain Yogurt (Whole Milk), Egg, Turkey Bacon. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Johnsonville Hot Italian Sausage, Kind Nuts & Spices Dark Chocolate Mocha Almond. Dinner: Mixed Salad Greens, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Chicken Breast, Whole Milk. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter. more...
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losing 0.7 lb a week
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lkts's weight history
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