Weigh In record (no journal entry) for 29 August 2011
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1030 kcal
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Fat: 19.96g | Prot: 150.77g | Carb: 69.88g.
Breakfast: Carb Master Strawberry Pomegranate Yogurt, 100% whey. Lunch: Pico De Gallo, lettuce iceberg chopped, Shredded Chicken (Meat Only), Fat Free Mayonnaise. Dinner: AdvantEdge Carb Control Bars - Chocolate Chip Brownie, lettuce iceberg chopped, Salsa (Ready to Serve). more...
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losing 0.6 lb a week
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