heart44's Journal, 13 August 2015

172.2 lb Lost so far: 15.4 lb.    Still to go: 172.2 lb.    Diet followed reasonably well.

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859 kcal

Fat: 54.64g | Prot: 30.72g | Carb: 68.76g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Heavy Cream, Nature's Promise Organic Wildflower Honey. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint. Snacks/Other: Planters Cashew Lovers Mix, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Macadamia Nuts. more...

2067 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...