Weigh In record (no journal entry) for 13 August 2015
|
169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2015:
|
1931 kcal
|
Fat: 64.73g | Prot: 134.20g | Carb: 204.73g.
Breakfast: Fruit green smoothie. Lunch: Trader Joe's Hass Avocado, Sweet potato lentil chili. Dinner: Mexican Chicken Chili. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Quest Banana Nut Muffin Natural Protein Bar, Market Pantry Half & Half, Quest Cinnamon Roll Protein Bar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|