kanan123's Journal, 29 August 2011

105.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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381 kcal

Fat: 6.11g | Prot: 14.37g | Carb: 63.97g.   Breakfast: Pickles, Freshly Squeezed Orange Juice. Lunch: Edamame Soybeans in Pod, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...

1385 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...