Weigh In record (no journal entry) for 13 August 2015
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1679 kcal
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Fat: 36.18g | Prot: 126.77g | Carb: 229.64g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fresh Gourmet Wonton Strips Wasabi Ranch, Ocean Spray Craisins 100 Calorie Pack, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Red Delicious Apples. Dinner: Great Value Frozen Blueberries, Lucerne lucerne greek fat free yort, Birds Eye Steamfresh Broccoli, Equality Fresh Spinach. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, tootsie pops popsicle, Great Value Frozen Blueberries, Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quest Cookies & Cream Protein Bar. more...
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losing 12.6 lb a week
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