Weigh In record (no journal entry) for 13 August 2015
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185.0 lb
Lost so far: 2.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1443 kcal
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Fat: 62.37g | Prot: 88.77g | Carb: 106.75g.
Breakfast: Blueberries, Pecans Chopped, Wheat Germ, Small Curd Cottage Cheese. Lunch: picking, BLT Sandwich. Dinner: Cranberry and Walnut Chicken Salad. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 3.0 lb a week
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