Weigh In record (no journal entry) for 04 August 2015
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181.2 lb
Lost so far: 6.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1210 kcal
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Fat: 41.00g | Prot: 39.00g | Carb: 82.50g.
Breakfast: Chewy Bars - Oats & Chocolate, Total 2% Greek Yogurt with Cherry. Lunch: Avocado. Dinner: beans & greens, Small Curd Cottage Cheese. Snacks/Other: Hello My Name Is Caramel Brownie. more...
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losing 4.2 lb a week
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