Weigh In record (no journal entry) for 13 August 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1684 kcal
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Fat: 118.83g | Prot: 78.65g | Carb: 80.14g.
Breakfast: Tesco Crunchy Peanut Butter, Plain Yogurt (Whole Milk), Snak Club Raw Almonds, Plain Yogurt (Whole Milk), Flaxseed Seeds, Nu3tion Whey Protein WPC80 Natural. Lunch: Cooked Pumpkin (from Frozen, Fat Added in Cooking). Dinner: Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Snacks/Other: Whole Milk. more...
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losing 7.2 lb a week
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