Weigh In record (no journal entry) for 13 August 2015
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175.7 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1221 kcal
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Fat: 39.89g | Prot: 97.29g | Carb: 151.95g.
Breakfast: Kirkland Signature Smoked Salmon, Bananas, Quaker Steel Cut Oatmeal, Quest Cookies & Cream Protein Bar. more...
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gaining 0.5 lb a week
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