Weigh In record (no journal entry) for 13 August 2015
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1416 kcal
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Fat: 55.85g | Prot: 71.98g | Carb: 168.44g.
Breakfast: Extra Light Margarine, Scone, Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Pilchards in Hot Chilli Sauce, French Rolls, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Carrot Cake, Boiled Sweetpotato (with Peel), Baked or Grilled Calamari, Hake Fillet, French Rolls, Light Margarine. Snacks/Other: Droewors, Dark Chocolate. more...
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steady weight
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