Angelicnorth's Journal, 22 June 2015

183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1395 kcal

Fat: 15.37g | Prot: 92.52g | Carb: 144.47g.   Breakfast: Tea with Milk, Weetabix Weetabix, Asda Skimmed Fresh Milk, Sainsbury's Banana. Lunch: Iceland Ready Cooked Sliced Chicken Breast, Muller Light Vanilla Yogurt, Hard-Boiled Egg, Tea with Milk, Florette Crispy Salad, Raspberries, Beetroot (Solids and Liquids, Canned). Dinner: Lockwoods Mushy Peas, Frylight Extra Virgin Olive Oil Spray, Asda Extra Special Mini Sweet Potatoes, Tesco Cod Fillets. Snacks/Other: Carling Lager (500 ml), Coffee with Milk and Sugar. more...

2284 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...