darthmaule2's Journal, 13 August 2015

184.8 lb Lost so far: 8.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 107.26g | Prot: 153.76g | Carb: 361.36g.   Breakfast: Run Recovery Shake. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter, Stonewall Kitchen Black Raspberry Jam. Dinner: Buffalo Wild Wings Chicken Wings, 14" Pepperoni Pizza. Snacks/Other: Gu Energy Gel, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...

3243 kcal

Activities & Exercise: Running - 7/mph - 12 minutes, Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...