darthmaule2's Journal, 05 August 2015

185.4 lb Lost so far: 7.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2232 kcal

Fat: 61.16g | Prot: 107.44g | Carb: 268.77g.   Breakfast: Run Recovery Shake. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Almond Butter, Stonewall Kitchen Black Raspberry Jam. Dinner: Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Grilled Chicken. Snacks/Other: Cabernet Sauvignon Wine, Sierra Nevada Torpedo Extra IPA, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...

2806 kcal

Activities & Exercise: Running - 7/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...