Weigh In record (no journal entry) for 29 August 2011
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259.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1288 kcal
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Fat: 31.23g | Prot: 79.13g | Carb: 185.75g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Peaches, Body Fortress whey isolate powder - Vanilla Creme flavor, Almond Breeze Original, Clover Honey. Lunch: TLC Chewy Granola Bars - Honey Almond Flax, Three Layer Hummus, Whole Grain Hard Pretzels, Peaches. Dinner: Cranberry-Grape Juice (Bottled), Baby-Cut Carrots, Natural Simply Salted Popcorn, Grilled Chicken. more...
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3972 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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