|
Nice. This was not expected. Thought I'd done a really poor job eating this week. Maybe my leveling-off period is over. That would be great! Need to see if this continues to next week.
|
306.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2011:
|
2402 kcal
|
Fat: 105.06g | Prot: 135.90g | Carb: 229.11g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Butter Whipped (Salted), Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Frankfurter or Hot Dog with Chili on Bun, Steamfresh Mixed Vegetables, Macaroni & Cheese. Snacks/Other: Nature valley crunchy, Banana. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eedesigner's weight history
|