Weigh In record (no journal entry) for 13 August 2015
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209.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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3278 kcal
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Fat: 142.31g | Prot: 191.90g | Carb: 267.97g.
Breakfast: Vitanella Musli Śniadaniowe, Piątnica Serek Wiejski. Lunch: Sznycel Cielęcy, Kasza Jaglana. Dinner: Zwykłe Piwo, Zupa Jarzynowa, Swojska Chata Naleśniki z Jabłkami, Magnum Classic, Jajko. Snacks/Other: Kiełbaski Wołowe. more...
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gaining 1.2 lb a week
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