Weigh In record (no journal entry) for 13 August 2015
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1088 kcal
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Fat: 28.23g | Prot: 70.77g | Carb: 136.07g.
Breakfast: Aldi Kochschinken, Frischkäse, Roggenbrötchen, Marmelade, Milfina Butter, Kaffee mit Milch. Lunch: Mineralwasser, Reis (Gekocht), Hähnchenbrust, Eisbergsalat, Naturjoghurt. Dinner: Vitalis Diät Drink Vanille. more...
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losing 6.2 lb a week
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fürstin katharina's weight history
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