Weigh In record (no journal entry) for 29 August 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1477 kcal
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Fat: 59.90g | Prot: 56.68g | Carb: 152.10g.
Breakfast: Sweet & Salty Granola Bars - Almond, nestle hot chocolate, Coffee (Instant). Lunch: egg, eggs, green beans, mustard. Dinner: honey bbq, celery, Boneless Wings. Snacks/Other: tostitos, miller lite, Peach, graham cracker, banana. more...
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1971 kcal
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Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 12 hours and 1 minute, Standing - 30 minutes. more...
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steady weight
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