Weigh In record (no journal entry) for 13 August 2015
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140.9 lb
Lost so far: 7.5 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2015:
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1458 kcal
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Fat: 29.73g | Prot: 46.90g | Carb: 157.65g.
Breakfast: Bananas, Morrisons Hazelnut Chocolate Spread, Sour Dough Bread. Lunch: Sesame Oil, Sainsbury's Mixed Vegetables, Prawns, Rice Noodles (Cooked). Dinner: Asda Lighter Mozzarella, Sainsbury's Mixed Vegetables, Broccoli, Pesto Sauce. Snacks/Other: White Table Wine, Sainsbury's Jazz Apples. more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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