Weigh In record (no journal entry) for 12 August 2015
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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430 kcal
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Fat: 2.33g | Prot: 13.23g | Carb: 86.16g.
Breakfast: Sweet Potato Leaves, White Rice. Lunch: Sweet Potato Leaves, White Rice. Dinner: Satsuma, Pork, White Rice, Freshlike Mixed Vegetables. more...
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1908 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Bathing - 10 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 16 minutes, Stretching (yoga) - 5 minutes, Watching TV/Computer - 3 hours, Standing - 19 minutes. more...
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losing 0.6 lb a week
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Satara Apple's weight history
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