Weigh In record (no journal entry) for 29 August 2011
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1516 kcal
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Fat: 32.89g | Prot: 53.67g | Carb: 265.49g.
Breakfast: bacon, Special K Red berrie, water, 2% milk. Lunch: water, dole pineapple in jello, lean cuisine french bread pizza. Dinner: skinny cow ice cream sandwich, yoplait yogurt light strawberry, squash. Snacks/Other: raisinets, lorna doone, raisins. more...
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2507 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 1.4 lb a week
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