Weigh In record (no journal entry) for 12 August 2015
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215.3 lb
Lost so far: 47.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1363 kcal
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Fat: 69.27g | Prot: 70.95g | Carb: 115.15g.
Breakfast: StarKist Foods Solid White Albacore Tuna, Del Monte Whole Green Beans (Canned), Country Crock Spreadable Regular Soft Margarine. Dinner: Kraft Catalina Salad Dressing, Great Value Romaine Lettuce, Red Onions, Cucumber (with Peel), Calavo Avocado, Roasted Potato, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Nectarines, Plums. more...
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4097 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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