Weigh In record (no journal entry) for 12 August 2015
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126.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1061 kcal
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Fat: 21.44g | Prot: 82.59g | Carb: 141.66g.
Breakfast: Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk. Lunch: Ferrero Tic Tac, Gala Apples, Sweet Onions, Tomatoes, Trident Seafoods Alaskan Salmon Burgers (113g), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Dijon Mustard. Dinner: Dijon Mustard, Sweet Onions, Whole Foods Market Organic Goat Cheese, Finn Crisp Original Rye Crispbread, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Frieda's Japanese Eggplant, Tomatoes, Food Lion Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Carrots, Gala Apples, Chobani Nonfat Plain Greek Yogurt, Strawberries. more...
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steady weight
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