Tonywells's Journal, 29 August 2011

178.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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596 kcal

Fat: 33.01g | Prot: 20.81g | Carb: 60.01g.   Breakfast: Bananas, Iced Tea. Dinner: Cream Cheese -Chive, Classic Mashed Cauliflower, Brisket. more...

2696 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...