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Really? Ate poorly all week, went to the gym only 4 times yet had a pretty good week. Go figure
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260.5 lb
Lost so far: 18.0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1028 kcal
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Fat: 44.30g | Prot: 78.24g | Carb: 76.33g.
Breakfast: Bananas. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Thigh, Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Thigh, Chicken Wing (Skin Eaten), Rice with Vegetables. more...
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losing 2.5 lb a week
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